Benefits Of Jujutsu

Here is a brief list of some of the benefits of training in jujutsu.

• Improve your abililty to physically defend yourself.
• Improve your self confidence.
• Improve your physical conditioning and health.
• Improve your flexibility, possibly helping stiff and sore joints.
• A means to relieve stress and lower blood pressure.
• Improve mental health.
• For anyone working in law enforcement or security, helps improve your ability to control a situation with less risk of injury.
• A comprehensive form of women's self defence.
• Provides camaraderie.
• For teenagers, provides a source of discipline.
• A new social activity, possibly make new friends.
• Provides a great foundation for anyone interested in competitve sports such as Kickboxing, Judo or MMA.